Garlic Rosemary Mashed Potatoes Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cut into 1-inch chunks
2 cloves garlic, peeled
1 oz freshly grated parmesan cheese
1/2 tbsp margarine
1/2 tbsp chopped fresh rosemary
1/4-3/8 cup evaporated low-fat milk
salt
ground black pepper

Directions:

Place potatoes and garlic in saucepan.
Cover with water; bring to a boil.
Cook over medium-high heat for 15 to 20 minutes or until potatoes are tender; drain.
Return potatoes and garlic to saucepan.
Beat with hand-held mixer until combined.
Add cheese, butter and rosemary; beat until smooth.
Gradually beat in evaporated milk until fluffy.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.61 Kcal (1305 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	23.8mg	8%
Sodium	366.08mg	15%
Potassium	808.73mg	17%
Total Carbs	44.59g	15%
Sugars	7.97g	32%
Dietary Fiber	5.97g	24%
Protein	12.21g	24%
Vitamin C	5.7mg	10%
Vitamin A	2mg	66%
Iron	2.2mg	12%
Calcium	324.5mg	32%

Amount Per 100 g
Calories	122.1 Kcal (511 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	16%
Cholesterol	9.33mg	8%
Sodium	143.44mg	15%
Potassium	316.89mg	17%
Total Carbs	17.47g	15%
Sugars	3.12g	32%
Dietary Fiber	2.34g	24%
Protein	4.79g	24%
Vitamin C	2.2mg	10%
Vitamin A	0.8mg	66%
Iron	0.9mg	12%
Calcium	127.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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