TENDERLOIN STEAK Recipe

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TENDERLOIN STEAK
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Ingredients:

Directions:

  1. GRILL TENDERLOIN HALVES TO ALMOST THE DESIRED TEMPERATURE AND REMOVE. iN A SAUCEPAN, COMBINE BEEF BROTH, WINE, ONION, MUSHROOMS AND GARLIC. bOIL UNTIL SUACE THICKENS, SITRRING OCCASIONALLY. pLACE STEAK HALVES IN SAUCE. SIMMER FOR 5 MINUTES ON LOW, TURNING STEAK HALVES ONCE AND SERVE ATOP A MOUND OF GARLIC MASHED POTATOES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.2 Kcal (2015 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 181.44mg 60%
Sodium 840.62mg 35%
Potassium 1296.91mg 28%
Total Carbs 21.9g 7%
Sugars 5.88g 24%
Dietary Fiber 3.07g 12%
Protein 58.42g 117%
Vitamin C 11.7mg 20%
Iron 12.2mg 68%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 62.16 Kcal (260 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 11%
Cholesterol 23.44mg 60%
Sodium 108.59mg 35%
Potassium 167.54mg 28%
Total Carbs 2.83g 7%
Sugars 0.76g 24%
Dietary Fiber 0.4g 12%
Protein 7.55g 117%
Vitamin C 1.5mg 20%
Iron 1.6mg 68%
Calcium 8.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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