Directions:
- Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
- Preheat grill for medium high heat.
- Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.41 Kcal (1496 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 283.5mg | 12% | |
| Potassium | 435.39mg | 9% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 35.46g | 71% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.12 Kcal (1081 kJ) | ||
| Calories from fat | 143.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 34% | |
|---|---|---|---|
| Cholesterol | 81.9mg | 38% | |
| Sodium | 204.75mg | 12% | |
| Potassium | 314.44mg | 9% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 25.61g | 71% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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