Directions:
- Preheat the oven to 190°C Place all the ingredients into a mixing bowl and blend well until combined.
- Place a strip of foil on a baking sheet and place the mixture onto it. Shape into a loaf or alternatively use a lined loaf tin.
- Bake for 1 hour or until cooked through. Slice and serve hot with a slection of vegetables or cold with a large mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 122.46mg | 5% | |
| Potassium | 543.89mg | 12% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 26% | |
| Sodium | 68.06mg | 5% | |
| Potassium | 302.26mg | 12% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 14.06g | 51% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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