Midwestern Pork Tenderloin Sandwich Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

1 lb boneless pork loin
1 cup flour
1/2 cup yellow cornmeal
1 tsp salt
1/2 tsp black pepper
4 large sandwich buns

Directions:

Cut 4 1-inch slices of pork. Trim any exterior fat from edges and butterfly each slice by cutting horizontally through the middle almost to the edge so that the halves are connected by only a think piece of meat. Put each butterflied slice between pieces of plastic wrap. Using a wooden meat mallet, or the side of a cleaver, pound vigorously until the slice is about 10 inches across. Mix together flour, cornmeal, salt and black pepper.
Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about 5 minutes total. Drain on paper towels and season to taste with salt and pepper.
Serve on buns with desired condiments (mustard, mayonnaise, dill pickle chips, ketchup, sliced onion, lettuce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.54 Kcal (1828 kJ)
Calories from fat	105.39 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	74.84mg	25%
Sodium	1476.35mg	62%
Potassium	559.91mg	12%
Total Carbs	49.19g	16%
Sugars	0.16g	1%
Dietary Fiber	5.28g	21%
Protein	30.93g	62%
Iron	4mg	22%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	230.26 Kcal (964 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	18%
Cholesterol	39.48mg	25%
Sodium	778.71mg	62%
Potassium	295.33mg	12%
Total Carbs	25.95g	16%
Sugars	0.08g	1%
Dietary Fiber	2.78g	21%
Protein	16.31g	62%
Iron	2.1mg	22%
Calcium	62.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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