Ingredients:
- twelve 1/3-inch-thick beef tenderloin medallions
- salt and ground pepper
- twelve 1/4-inch-thick slices tomato
- salt and ground pepper
Directions:
- For the onions: In a saute pan over medium-high heat, add the oil and allow to warm. Once the pan is heated, add the onions and season with the salt and pepper. Cook until slightly translucent, stirring throughout, 3 to 4 minutes. Hold warm.
- For the rolls: Butter the rolls. In a saute pan or on a grill, place the rolls and cook until browned, interior side, 2 to 3 minutes.
- For the beef: Sprinkle the steak on both sides with salt and pepper. Add the oil to a saute pan over medium-high heat, and once heated, cook the beef for 2 minutes on each side.
- During the cooking of the beef, season the tomatoes with salt and pepper and toss the lettuce with the blue cheese dressing. Once the steaks have cooked, place a quarter of the dressed lettuce on a bottom bun. Next, place 3 tomatoes, 3 slices beef, a quarter of the onions and finish with the top bun. Repeat with the remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 6% | |
| Sodium | 201.77mg | 8% | |
| Potassium | 80.18mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.45 Kcal (1157 kJ) | ||
| Calories from fat | 252.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 35% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 6% | |
| Sodium | 246.32mg | 8% | |
| Potassium | 97.89mg | 2% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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