Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing Recipe
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Directions:
- Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
- Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.57 Kcal (1690 kJ) | ||
| Calories from fat | 198.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 745.42mg | 31% | |
| Potassium | 267.3mg | 6% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 220.81 Kcal (924 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 34% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 14% | |
| Sodium | 407.86mg | 31% | |
| Potassium | 146.26mg | 6% | |
| Total Carbs | 20.96g | 13% | |
| Sugars | 11.52g | 84% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 8.01g | 29% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 93.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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