Spinach-Sausage Stuffed Shells Recipe

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Spinach-Sausage Stuffed Shells
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown sausage in large skillet. Stir in onion, garlic, mushrooms and basil and cook until onion is tender. Season to taste with salt and pepper. Drain excess fat.
  3. Add spinach and soup to the meat mixture. Stir in sour cream.
  4. Arrange cooked pasta shells in single layer in 9-by-13-by2 inch baking pan.
  5. Stuff the meat mixture into shells. Sprinkle with cheeses. Pour cream over the top.
  6. Bake for 30 minutes or until heated through.
  7. NOTE: The cream in this recipe creates a small amount of sauce as the shells bake. For more sauce, remove the cooked shells to a serving dish; transfer the sauce to a saucepan. Add more cream; thicken with flour or cornstarch. Cook over medium-high heat, stirring until the sauce reaches the desired consistency. If necessary, season salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.46 Kcal (1543 kJ)
Calories from fat 264.86 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 101.77mg 34%
Sodium 451.1mg 19%
Potassium 193.58mg 4%
Total Carbs 13.09g 4%
Sugars 0.23g 1%
Dietary Fiber 0.66g 3%
Protein 13.05g 26%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 245.39 Kcal (1027 kJ)
Calories from fat 176.39 Kcal
% Daily Value*
Total Fat 19.6g 45%
Cholesterol 67.78mg 34%
Sodium 300.43mg 19%
Potassium 128.92mg 4%
Total Carbs 8.72g 4%
Sugars 0.16g 1%
Dietary Fiber 0.44g 3%
Protein 8.69g 26%
Vitamin C 1.1mg 3%
Iron 0.7mg 6%
Calcium 124mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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