Directions:
- In a saucepan, heat oil over until medium heat.
- Add onions.Fry for 5-7 Minutes Until soft or translucen but not brown.
- Add Tomatoes with the juices, tomato puree, dried oregano, salt & pepper.
- Stir to mix well.
- Increase heat to bring to boil.
- Reduce heat to low after boiled.
- Leave to simmer for 20 min stirring occasionally.
- Remove from heat and leave aside.
- Heat a frying pan over high heat and fry bacon until brown and crisp.
- Leave Bacon to drain on absorbant paper.It Must Be warm!
- Add butter to same pan and melt over meduim heat.
- When Foam Subsides add tarragon and chicken and fry for 15-20 min.Do In batches if nessasary.
- Preheat Grill to High.
- Transfer Chicken to heat proof serving dish and place a slice of bacon over each chicken breast.
- Spoon The Sauce Made Above Over the chicken And place cheese on top.
- Grill for 4-5 Min or until cheese is light brown.
- Remove from heat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2168.93 Kcal (9081 kJ) | ||
| Calories from fat | 1242.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.01g | 212% | |
|---|---|---|---|
| Cholesterol | 565.79mg | 189% | |
| Sodium | 5134.15mg | 214% | |
| Potassium | 2441.49mg | 52% | |
| Total Carbs | 71g | 24% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 172.07g | 344% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 790.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 216.11 Kcal (905 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 212% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 189% | |
| Sodium | 511.56mg | 214% | |
| Potassium | 243.27mg | 52% | |
| Total Carbs | 7.07g | 24% | |
| Sugars | 1.14g | 46% | |
| Dietary Fiber | 1.28g | 51% | |
| Protein | 17.14g | 344% | |
| Vitamin C | 2.3mg | 39% | |
| Iron | 0.8mg | 46% | |
| Calcium | 78.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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