Roman Zucchini Recipe

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Roman Zucchini
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Ingredients
15
Count
Nutrition
119
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large skillet, heat vegetable oil and saute the bacon until brown.
  3. Add onion and garlic; saute until the onion is translucent.
  4. Add tomatoes and oregano to the skillet and season to taste.
  5. Cook until the sauce becomes fairly thick.
  6. Pour the sauce into a medium casserole dish.
  7. Combine all the ingredients for the topping and mix to a spreading consistancy.
  8. Arrange zucchini on top of tomato sauce and then spread topping over zucchini.
  9. Bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.27 Kcal (499 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 12.88mg 4%
Sodium 150.71mg 6%
Potassium 600.23mg 13%
Total Carbs 9.37g 3%
Sugars 3.23g 13%
Dietary Fiber 2.21g 9%
Protein 7.05g 14%
Vitamin C 39.9mg 67%
Iron 1.2mg 7%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 58.78 Kcal (246 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 10%
Cholesterol 6.35mg 4%
Sodium 74.28mg 6%
Potassium 295.84mg 13%
Total Carbs 4.62g 3%
Sugars 1.59g 13%
Dietary Fiber 1.09g 9%
Protein 3.48g 14%
Vitamin C 19.7mg 67%
Iron 0.6mg 7%
Calcium 73.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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