Tempura Pork with Finnadinni Sauce (Robert Irvine) Recipe

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Tempura Pork with Finnadinni Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Sauce:
  2. Put all the liquids, sugar and jalapeno into a blender and mix well. Add the cilantro, parsley, basil and mint and pulse 5 to 6 times. Cooks Note: To pulse: the blender should be turned on to high speed, then turned off. Add the garlic and pulse 3 more times. Remove the sauce from the mixer to a bowl and let rest for 1 hour before usage if possible.
  3. Tempura:
  4. In mixing bowl, mix all the dry ingredients together, blending well. Next, whisk in the egg, soda water, and vinegar. Keep the tempura cold until using, then stir again.
  5. Pork:
  6. In a mixing bowl, add the buttermilk and Cajun spice and whisk well. Add the pork and marinate for 20 to 30 minutes.
  7. In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F and the oven to 300 degrees F.
  8. Remove the pork form the marinade and add it to the tempura batter. Remove the pork from the batter, 1 slice at a time, and carefully add to the hot oil. Fry until golden brown, 4 to 5 minutes. Cooking the pork should be done in 2 to 3 batches. Arrange the pork on a sheet pan and keep it warm in the preheated 300 degree F oven. After all the pork has been cooked, portion the pork onto serving plates and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.64 Kcal (1368 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 134.52mg 45%
Sodium 3260.24mg 136%
Potassium 1206.52mg 26%
Total Carbs 22.78g 8%
Sugars 7.39g 30%
Dietary Fiber 2.45g 10%
Protein 41.9g 84%
Vitamin C 15.6mg 26%
Vitamin A 0.5mg 16%
Iron 62.6mg 348%
Calcium 263.3mg 26%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 10%
Cholesterol 38.23mg 45%
Sodium 926.5mg 136%
Potassium 342.87mg 26%
Total Carbs 6.47g 8%
Sugars 2.1g 30%
Dietary Fiber 0.7g 10%
Protein 11.91g 84%
Vitamin C 4.4mg 26%
Vitamin A 0.1mg 16%
Iron 17.8mg 348%
Calcium 74.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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