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Tempura Green Beans With Sweet and Sour Mustard Sauce Recipe

Tempura Green Beans With Sweet and Sour Mustard Sauce Recipe

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Tempura Green Beans With Sweet and Sour Mustard Sauce

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Ingredients:

Serving

1/4 cup coleman's dry mustard
1/2 cup rice wine vinegar ( unseasoned)
1/4 cup sugar
1 egg
1 1/2 tbsp yellow miso
to taste salt and pepper
1 cup all-purpose flour
1 1/4 cups cold water
1 tbsp baking powder
1 tbsp chopped fresh mint leaves
1/2 lb fresh green beans , trimmed of the stem end
4 cups peanut oil (or the amount suitable for your pot or deep frier)

Directions:

Combine the dry mustard, vinegar, sugar and egg in the top of a double boiler and mix until smooth using a wooden spoon. Place over the heat and cook for four or five minutes until slightly thickened stirring with a wooden spoon. Chill.
Remove from the heat and stir in the miso. Season to taste with salt and pepper.
In a suitable bowl, combine the flour, baking powder and mint and mix well. Stir in the water and mix until smooth. Season to taste with salt and pepper.
In a deep frier or deep pot, heat the oil to 350°F.
Dip the beans into the batter and coat evenly. Remove from the batter and allow it to drip off slightly. Deep fry until golden brown.
Remove the fried beans to a baking pan covered with absorbent towels and sprinkle with salt and pepper. Serve with the sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2174.37 Kcal (9104 kJ)
Calories from fat	2030.49 Kcal
		% Daily Value*
Total Fat	225.61g	347%
Cholesterol	40.92mg	14%
Sodium	270.69mg	11%
Potassium	582.02mg	12%
Total Carbs	39.14g	13%
Sugars	9.44g	38%
Dietary Fiber	3.41g	14%
Protein	6.46g	13%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	6%
Iron	23.7mg	132%
Calcium	212.9mg	21%

Amount Per 100 g
Calories	485.58 Kcal (2033 kJ)
Calories from fat	453.45 Kcal
		% Daily Value*
Total Fat	50.38g	347%
Cholesterol	9.14mg	14%
Sodium	60.45mg	11%
Potassium	129.98mg	12%
Total Carbs	8.74g	13%
Sugars	2.11g	38%
Dietary Fiber	0.76g	14%
Protein	1.44g	13%
Vitamin C	1.8mg	13%
Iron	5.3mg	132%
Calcium	47.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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