Directions:
- Preheat oven to 325 °. Grease and flour a 5x9-inch loaf pan.
- Soak raisins in boiling water about 10 minutes.
- Mash beans with fork until smooth; add sugar, eggs, oil, and vanilla, and mix well.
- Sift together flour, cinnamon, baking powder, and baking soda, and fold into egg mixture.
- Drain raisins; fold raisins and nuts into batter mix. Spoon batter into loaf pan.
- Bake 50-60 minutes or until knife inserted in center comes out clean.
- Note: If you have a couple of ripe bananas, you may add them to mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.97 Kcal (2081 kJ) | ||
| Calories from fat | 260.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 14% | |
| Sodium | 127.35mg | 5% | |
| Potassium | 259.98mg | 6% | |
| Total Carbs | 56.37g | 19% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 386.18 Kcal (1617 kJ) | ||
| Calories from fat | 202.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 45% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 14% | |
| Sodium | 98.96mg | 5% | |
| Potassium | 202.02mg | 6% | |
| Total Carbs | 43.8g | 19% | |
| Sugars | 15.62g | 80% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 5.26g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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