Directions:
- Bring first 13 ingredients, and, if desired, poultry seasoning, to a boil in a Dutch oven. Reduce heat; simmer, stirring occasionally, 30 minutes or until tender. Stir in milk and cilantro; cook, stirring often, just until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.65 Kcal (878 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 370.87mg | 124% | |
| Sodium | 598.62mg | 25% | |
| Potassium | 491.4mg | 10% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 4.4mg | 146% | |
| Iron | 3mg | 17% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 132.08mg | 124% | |
| Sodium | 213.18mg | 25% | |
| Potassium | 175mg | 10% | |
| Total Carbs | 6.56g | 6% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 7.63g | 43% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 1.6mg | 146% | |
| Iron | 1.1mg | 17% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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