Directions:
- In a large stockpot mix beef and 12 cups water and bring to a boil.
- Skim foam off the top.
- Lower heat.
- Add split peas, lima beans and barley, onion and celery.
- Simmer for 1 hour, then add pepper and salt, rice, white potato, sweet potato and undiluted tomato soup.
- Cook 1/2 hour.
- Add frozen mixed vegetables.
- Cook 1/2 hour.
- Correct seasonings to your taste.
- Soup is finished when beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 1101.26mg | 46% | |
| Potassium | 520.64mg | 11% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.5 Kcal (136 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 240.3mg | 46% | |
| Potassium | 113.61mg | 11% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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