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Tempeh Sweet Potato Coconut Curry Recipe

Tempeh Sweet Potato Coconut Curry Recipe

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Ingredients:

Serving

1 1/2 tbsp canola oil
2 cups finely chopped onions
1 tsp salt, divided
2 tsp tamarind pulp
2 tbsp finely chopped peeled fresh ginger
2 tbsp finely chopped fresh garlic
1 1/2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp crushed red pepper flakes
1/4 tsp cinnamon
3 cups chopped peeled sweet potatoes (about 1 lb)
1 cup water
1 (13 1/2 oz) can coconut milk
8 oz organic tempeh, cut into 3/4-inch cubes
1 tbsp fresh lime juice
2 tsp soy sauce

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion and 1/2 teaspoon salt.
Cook 2 minutes or until onion is tender, stirring occasionally.
Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.18 Kcal (1332 kJ)
Calories from fat	119.82 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Sodium	824mg	34%
Potassium	817.78mg	17%
Total Carbs	39.06g	13%
Sugars	8.94g	36%
Dietary Fiber	5.55g	22%
Protein	14.74g	29%
Vitamin C	12.6mg	21%
Vitamin A	1.1mg	38%
Iron	3.4mg	19%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	93.72 Kcal (392 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	20%
Sodium	242.7mg	34%
Potassium	240.86mg	17%
Total Carbs	11.5g	13%
Sugars	2.63g	36%
Dietary Fiber	1.64g	22%
Protein	4.34g	29%
Vitamin C	3.7mg	21%
Vitamin A	0.3mg	38%
Iron	1mg	19%
Calcium	40.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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