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Tempeh (Or Chicken) Satay With Curried Cashew Sauce Recipe

Tempeh (Or Chicken) Satay With Curried Cashew Sauce Recipe

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Tempeh (Or Chicken) Satay With Curried Cashew Sauce

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup rice vinegar
1/4 cup low sodium soy sauce
1/4 cup mirin ( sweet rice wine)
2 tsp minced peeled fresh ginger
2 tsp vegetable oil
1 garlic clove, crushed
1 lb tempeh or 1 lb chicken, cut into 40 cubes
cooking spray
1 cup chopped onion
2 tsp minced peeled fresh ginger
1/4 tsp fine sea salt
2 garlic cloves, chopped
2 tsp curry powder
1/2 tsp ground turmeric
1 cup water
2 tbsp chopped cashews
1 tbsp fresh lemon juice

Directions:

To prepare tempeh or chicken:.
If using tempeh cut into 40 cubes; if using chicken cut into bite size pieces.
Combine first 6 ingredients in large nonstick skillet; add tempeh/chicken, tossing lightly to coat.
Bring to a boil, cover, reduce heat to low, and simmer 15 minutes.
Uncover mixture and increase heat to medium-high.
Cook 4 minutes or until golden brown or done, turning frequently. Cool.
To prepare sauce:
Heat a small saucepan coated with cooking spray over medium-high heat.
Add onion, 2 teaspoons ginger, salt, and 2 garlic cloves; sauté 5 minutes.
Stir in curry powder and turmeric; sauté 1 minute.
Add water. Bring to a boil, and cook 1 minute.
Cool 5 minutes.
Pour onion mixture into a blender, and add cashews and lemon juice. Process until smooth.
Place a toothpick in each tempeh/chicken piece.
Serve with warm cashew sauce.
For Vegetarian do not use Chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.76 Kcal (275 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	138.4mg	6%
Potassium	129.34mg	3%
Total Carbs	3.95g	1%
Sugars	0.52g	2%
Dietary Fiber	0.33g	1%
Protein	4.88g	10%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	118.48 Kcal (496 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	6%
Sodium	249.36mg	6%
Potassium	233.03mg	3%
Total Carbs	7.11g	1%
Sugars	0.93g	2%
Dietary Fiber	0.6g	1%
Protein	8.79g	10%
Vitamin C	1.9mg	2%
Iron	1.7mg	5%
Calcium	56.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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