Directions:
- Cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
- Cut or tear bread into cubes to yield 2 cups of packed bread cubes.
- Remove tempeh and bay leaf from stock, let tempeh cool.
- Pour 3/4 c of the hot stock over the bread cubes to soak.
- Meanwhile, saute onion in olive oil.
- Grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
- Mix in remaining ingredients.
- Pack into greased loaf pan and cover with foil.
- Bake at 350 for 30 min., covered and another 10 minute uncovered.
- Top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.4 Kcal (2438 kJ) | ||
| Calories from fat | 185.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 9630.19mg | 401% | |
| Potassium | 444.03mg | 9% | |
| Total Carbs | 72.87g | 24% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 259.67 Kcal (1087 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 32% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 14% | |
| Sodium | 4293.82mg | 401% | |
| Potassium | 197.98mg | 9% | |
| Total Carbs | 32.49g | 24% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 8.54g | 38% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 2mg | 25% | |
| Calcium | 69.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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