Teala Recipe

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  1. Oil sides and bottom of casserole dish with about 3 tablespoons vegetable oil.
  2. Layer potatoes on bottom of casserole dish then sprinkle with 1/3 of bread crumbs and cheese.
  3. Repeat layers of zucchini, bread crumbs, cheese, onions and sliced peppers.
  4. Pour tomato sauce over layers then add water, salt and pepper.
  5. Add two slices of bacon to top.
  6. Bake covered at 350 for 30 minutes.
  7. Stir occasionally and add water if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.78 Kcal (1695 kJ)
Calories from fat 213.6 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 50.25mg 17%
Sodium 898.54mg 37%
Potassium 717.95mg 15%
Total Carbs 29.02g 10%
Sugars 4.58g 18%
Dietary Fiber 4.03g 16%
Protein 20.17g 40%
Vitamin C 38.8mg 65%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 488.2mg 49%
Amount Per 100 g
Calories 159.45 Kcal (668 kJ)
Calories from fat 84.14 Kcal
% Daily Value*
Total Fat 9.35g 37%
Cholesterol 19.79mg 17%
Sodium 353.95mg 37%
Potassium 282.81mg 15%
Total Carbs 11.43g 10%
Sugars 1.8g 18%
Dietary Fiber 1.59g 16%
Protein 7.94g 40%
Vitamin C 15.3mg 65%
Vitamin A 0.3mg 22%
Iron 1mg 14%
Calcium 192.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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