Ropa Vieja Recipe

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Ropa Vieja
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (160 degrees C).
  2. Heat oil in a Dutch oven, over medium high heat. Add beef and brown meat on all sides. Reduce heat, add onion and cook until soft but not browned. Add onion soup mix, wine, water and picante sauce. Bring to boil
  3. Cover and place in preheated oven for 2 1/2 to 3 hours. Check occasionally to make sure there is sufficient liquid in bottom of pan; add more wine if necessary. Before serving shred beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.39 Kcal (3016 kJ)
Calories from fat 489.85 Kcal
% Daily Value*
Total Fat 54.43g 84%
Cholesterol 163.3mg 54%
Sodium 686.87mg 29%
Potassium 777.88mg 17%
Total Carbs 7.41g 2%
Sugars 2.23g 9%
Dietary Fiber 1.13g 5%
Protein 39.5g 79%
Vitamin C 1.9mg 3%
Iron 4.6mg 25%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 213.61 Kcal (894 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 84%
Cholesterol 48.42mg 54%
Sodium 203.67mg 29%
Potassium 230.66mg 17%
Total Carbs 2.2g 2%
Sugars 0.66g 9%
Dietary Fiber 0.34g 5%
Protein 11.71g 79%
Vitamin C 0.6mg 3%
Iron 1.4mg 25%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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