Tasty Whole Wheat Bread Recipe

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Tasty Whole Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, dissolve the yeast in warm water. Add the buttermilk, whole wheat flour, brown sugar, butter, wheat germ, salt and 4 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide into four pieces. Shape into loaves. Place in four greased 8-in. x 4-in. loaf pans or on greased baking sheets. Cover and let rise until doubled, about 45 minutes. Bake at 375° for 30-40 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.56 Kcal (1673 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.35mg 2%
Sodium 154.21mg 6%
Potassium 47.12mg 1%
Total Carbs 81.36g 27%
Sugars 3.31g 13%
Dietary Fiber 1.18g 5%
Protein 8.12g 16%
Iron 0.3mg 2%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 234.46 Kcal (982 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 4%
Cholesterol 4.31mg 2%
Sodium 90.49mg 6%
Potassium 27.65mg 1%
Total Carbs 47.74g 27%
Sugars 1.94g 13%
Dietary Fiber 0.7g 5%
Protein 4.76g 16%
Iron 0.2mg 2%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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