Directions:
- Preheat oven to 350°F.
- Combine beef and half-cup of pasta sauce and remaining ingredients except cooking spray into a large bowl. Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush remaining half cup pasta sauce over top of loaf and bake for 1 hour and 10 minutes. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 216.75mg | 9% | |
| Potassium | 102.19mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 10% | |
| Sodium | 210.92mg | 9% | |
| Potassium | 99.43mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 11.56g | 24% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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