Tasty Mince (Ground Beef) Recipe

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Tasty Mince (Ground Beef)
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Ingredients:

Directions:

  1. Brown the beef and onion in the butter.
  2. Add all other ingredients except cabbage.
  3. Bring to boil and simmer gently for 15-20 minutes.
  4. Finally add the cabbage and simmer for another 7-10 minutes or until cabbage is cooked.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.61 Kcal (1020 kJ)
Calories from fat 108.68 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 92.77mg 31%
Sodium 94.32mg 4%
Potassium 541.66mg 12%
Total Carbs 4.88g 2%
Sugars 2.17g 9%
Dietary Fiber 1.77g 7%
Protein 27.01g 54%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 19%
Cholesterol 29.56mg 31%
Sodium 30.05mg 4%
Potassium 172.59mg 12%
Total Carbs 1.55g 2%
Sugars 0.69g 9%
Dietary Fiber 0.56g 7%
Protein 8.61g 54%
Vitamin C 4.8mg 25%
Iron 0.8mg 15%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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