Eggs Benedict Recipe

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Eggs Benedict
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Ingredients:

Directions:

  1. Arrange slice of fried ham on each piece of buttered muffin or toast. Top with a poached egg and spoon quick Hollandaise sauce over all.
  2. Quick Hollandaise sauce:.
  3. Melt 1/2 pound butter over hot (not boiling) water. Add 3 egg yolks, 1/4 cup lemon juice, 1/4 teaspoons salt, 1-2 drops of tabasco all at once, and beat with rotary beater until thick. Remove from hot water, pour over eggs and serve immediately. Uses double boiler.
  4. Egg-Boiling Hint: Always wet egg shells before placing the eggs in water to boil, to prevent cracking. A cracked egg can still be boiled if you rub the cracked spot with moistened salt before placing the egg into boiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.79 Kcal (5940 kJ)
Calories from fat 1110 Kcal
% Daily Value*
Total Fat 123.33g 190%
Cholesterol 985.44mg 328%
Sodium 1801.18mg 75%
Potassium 576.51mg 12%
Total Carbs 42.4g 14%
Sugars 0.92g 4%
Dietary Fiber 1.18g 5%
Protein 37.69g 75%
Vitamin C 11.9mg 20%
Vitamin A 1.1mg 38%
Iron 6.1mg 34%
Calcium 252.6mg 25%
Amount Per 100 g
Calories 301.47 Kcal (1262 kJ)
Calories from fat 235.86 Kcal
% Daily Value*
Total Fat 26.21g 190%
Cholesterol 209.39mg 328%
Sodium 382.72mg 75%
Potassium 122.5mg 12%
Total Carbs 9.01g 14%
Sugars 0.19g 4%
Dietary Fiber 0.25g 5%
Protein 8.01g 75%
Vitamin C 2.5mg 20%
Vitamin A 0.2mg 38%
Iron 1.3mg 34%
Calcium 53.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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