Tasty Chicken Fingers Recipe

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Tasty Chicken Fingers
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Ingredients
8
Count
Nutrition
292
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Spray a large baking sheet with nonstick cooking spray.
  3. Cut each piece of chicken into 6 strips.
  4. Combine bread crumbs, Parmesan, oregano, salt and pepper in a shallow bowl; mix well.
  5. Dip each piece of chicken into egg, allowing excess to drip back into bowl.
  6. Coat chicken pieces with crumb mixture.
  7. Place chicken on prepared baking sheet.
  8. Bake chicken, turning halfway through baking, until golden, about 15 minutes.
  9. Serve immediately with prepared dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.26 Kcal (1224 kJ)
Calories from fat 78.88 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 120.73mg 40%
Sodium 946.13mg 39%
Potassium 135.19mg 3%
Total Carbs 32.96g 11%
Sugars 3.69g 15%
Dietary Fiber 1.92g 8%
Protein 17.26g 35%
Iron 2.5mg 14%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 119.56 Kcal (501 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 13%
Cholesterol 49.39mg 40%
Sodium 387.05mg 39%
Potassium 55.31mg 3%
Total Carbs 13.48g 11%
Sugars 1.51g 15%
Dietary Fiber 0.78g 8%
Protein 7.06g 35%
Iron 1mg 14%
Calcium 89.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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