Ingredients:
- 2 red bell peppers, seeded and cut into strips
- 2 yellow bell peppers, seeded and cut into strips
Directions:
- Place a large saucepan over medium heat, pour in the oil and heat.
- Add the onions and cook about 5 minutes or until soft, but not colored.
- Add the peppers and garlic and cook, stirring occasionally about 3 minutes.
- Sprinkle with 1/2 teaspoon salt, pepper and the thyme and cook until the juices have evaporated.
- Stir in the wine, scraping the bottom of the pan. Cook until the wine has evaporated, about 2 minutes.
- Preheat the oven to 400°F Place the toasted bread on a baking sheet that is lined with parchment paper or foil.
- Divide the peppers among the bread and top each with 2 slices of cheese. Bake for 6-8 minutes or until the cheese is melted.
- To serve:.
- Cut the toasts in half diagonally. Drizzle with some of the extra virgin olive oil and sprinkle with the parsley. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.67 Kcal (1493 kJ) | ||
| Calories from fat | 261.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 17% | |
| Sodium | 556.31mg | 23% | |
| Potassium | 156.49mg | 3% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.6mg | 192% | |
| Calcium | 436.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 188.11 Kcal (788 kJ) | ||
| Calories from fat | 138.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 45% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 17% | |
| Sodium | 293.4mg | 23% | |
| Potassium | 82.54mg | 3% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 7.88g | 30% | |
| Vitamin C | 43.5mg | 137% | |
| Vitamin A | 1mg | 66% | |
| Iron | 18.3mg | 192% | |
| Calcium | 230.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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