Tart Shells Recipe

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Tart Shells
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Ingredients:

  • 1 1/2 tsp salt
  • 1 cup shortening
  • 5 to 6 tbsp ice water

Directions:

  1. Combine flour and salt in a large mixing bowl; cut in shortening with a pastry blender until mixture resembles coarse meal. Sprinkle water evenly over surface of flour mixture; stir with a fork until dry ingredients are moistened. Shape dough into a ball; chill.
  2. Roll dough to 1/8-inch thickness on a lightly floured surface; cut into rounds with a 2-inch scalloped cutter. Fit each pastry into a 1 3/4-inch muffin pan; prick each with a fork. Bake at 400° for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3202.95 Kcal (13410 kJ)
Calories from fat 1878.75 Kcal
% Daily Value*
Total Fat 208.75g 321%
Cholesterol 1.78mg 1%
Sodium 3549.89mg 148%
Potassium 576.91mg 12%
Total Carbs 289.44g 96%
Sugars 2.66g 11%
Dietary Fiber 12.14g 49%
Protein 39.28g 79%
Vitamin C 0.9mg 1%
Iron 4.6mg 26%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 472.55 Kcal (1978 kJ)
Calories from fat 277.18 Kcal
% Daily Value*
Total Fat 30.8g 321%
Cholesterol 0.26mg 1%
Sodium 523.74mg 148%
Potassium 85.11mg 12%
Total Carbs 42.7g 96%
Sugars 0.39g 11%
Dietary Fiber 1.79g 49%
Protein 5.79g 79%
Vitamin C 0.1mg 1%
Iron 0.7mg 26%
Calcium 25.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.7
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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