Directions:
- Combine all ingredients in a non-reactive saucepan (stainless steel), and bring to a boil. Reduce heat and simmer, stirring occasionally, for 30 to 45 minutes or until liquid is reduced by half.
- Carefully puree with stick blender or blender until smooth. Check for seasoning and serve in small ramekins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.37mg | 4% | |
| Potassium | 130.75mg | 3% | |
| Total Carbs | 34g | 11% | |
| Sugars | 29.84g | 119% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 43.8mg | 73% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.09mg | 4% | |
| Potassium | 83.74mg | 3% | |
| Total Carbs | 21.78g | 11% | |
| Sugars | 19.12g | 119% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 28.1mg | 73% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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