Directions:
- Preheat oven to 350 degrees.
- Peel apples (I leave half of the apples unpeeled to get the nutritional benefits of the some of the skin). Slice into 1/4 slices.
- Combine apple slices, Stevia powder, cinnamon, nutmeg and flour. Toss to coat. Squeeze the juice of one lemon over the apples and toss to coat.
- Put apples into baking dish - I use a large 13 oval ceramic casserole dish.
- In bowl combine flour, oat meal, brown sugar, cinnamon and nutmeg from topping ingredients. Mix well. Cut in soften butter. I use my hand to make sure to incorporate the butter into the dry ingredients. You should get small crumbs.
- Put topping over apples to cover. There should be plenty to adequately cover the apples.
- Bake 40 - 50 minutes until apples are cooked (bubbly).
- Cool and serve.
- My kids like to top with vanilla ice cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.05 Kcal (913 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 77.15mg | 3% | |
| Potassium | 99.62mg | 2% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 383.83 Kcal (1607 kJ) | ||
| Calories from fat | 99.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 10% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 3% | |
| Sodium | 135.8mg | 3% | |
| Potassium | 175.36mg | 2% | |
| Total Carbs | 68.64g | 13% | |
| Sugars | 32.46g | 74% | |
| Dietary Fiber | 3.13g | 7% | |
| Protein | 4.75g | 5% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 9% | |
| Calcium | 50.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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