Tarragon Chicken Recipe

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Tarragon Chicken
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Ingredients
7
Count
Nutrition
95
Calories
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Ingredients:

Directions:

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.
  2. Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95 Kcal (398 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 26.86mg 9%
Sodium 332.46mg 14%
Potassium 152.25mg 3%
Total Carbs 5.03g 2%
Sugars 1.35g 5%
Dietary Fiber 0.12g 0%
Protein 7.81g 16%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 8%
Cholesterol 41.16mg 9%
Sodium 509.37mg 14%
Potassium 233.27mg 3%
Total Carbs 7.71g 2%
Sugars 2.07g 5%
Dietary Fiber 0.19g 0%
Protein 11.96g 16%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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