Chicken with Mustard Gravy Recipe

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Chicken with Mustard Gravy
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Ingredients:

Directions:

  1. Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162 Kcal (678 kJ)
Calories from fat 76.24 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 35.33mg 12%
Sodium 599.08mg 25%
Potassium 259.61mg 6%
Total Carbs 9.41g 3%
Sugars 2.81g 11%
Dietary Fiber 0.64g 3%
Protein 13.12g 26%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 56mg 6%
Amount Per 100 g
Calories 170.27 Kcal (713 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 13%
Cholesterol 37.13mg 12%
Sodium 629.66mg 25%
Potassium 272.87mg 6%
Total Carbs 9.89g 3%
Sugars 2.95g 11%
Dietary Fiber 0.67g 3%
Protein 13.79g 26%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 58.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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