Directions:
- Mash avocado, lime juice, and a pinch of salt in a mortar and pestle or a medium bowl with a fork until thick and smooth. Mix in 1/4 cup water 1 tablespoonful at a time until mixture is creamy and smooth. Stir in cilantro. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.51 Kcal (1363 kJ) | ||
| Calories from fat | 271.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 14.49mg | 1% | |
| Potassium | 994.17mg | 21% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.25 Kcal (629 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 46% | |
|---|---|---|---|
| Sodium | 6.69mg | 1% | |
| Potassium | 458.88mg | 21% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 6.5g | 56% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 11.4mg | 41% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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