Tapas Style Spanish Rioja Marinated Chorizo Sausage Recipe

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Tapas Style Spanish  Rioja Marinated Chorizo Sausage
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Ingredients:

Directions:

  1. Prick the sausages all over and place into a dish.
  2. Pour the wine over the sausages, then add the black peppercorns and crumbled bay leaves - cover and leave to steep in the marinade for 24 hours.
  3. Drain the chorizo sausage and cook them on a well oiled, medium-hot griddle pan for about 6 minutes each side, or until evenly browned and crispy.
  4. Slice the sausages thickly and skewer with a toothpick.
  5. Serve alongside other tapas style dishes, such as olives, cubes of cheese and crusty bread.
  6. This recipe can also be cooked on the barbeque - to great effect!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.08 Kcal (1411 kJ)
Calories from fat 214.36 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 13.61mg 5%
Sodium 585.04mg 24%
Potassium 342.42mg 7%
Total Carbs 20.49g 7%
Sugars 5.1g 20%
Dietary Fiber 6.83g 27%
Protein 10.21g 20%
Vitamin C 12mg 20%
Calcium 35mg 3%
Amount Per 100 g
Calories 198.08 Kcal (829 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 37%
Cholesterol 7.99mg 5%
Sodium 343.79mg 24%
Potassium 201.22mg 7%
Total Carbs 12.04g 7%
Sugars 3g 20%
Dietary Fiber 4.01g 27%
Protein 6g 20%
Vitamin C 7mg 20%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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