Honey Fried Chicken Recipe

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Honey Fried Chicken
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Ingredients:

Directions:

  1. Season chicken pieces with salt and pepper, then coat each seasoned chicken piece with honey.
  2. In a shallow dish or bowl, mix together the garlic powder, chicken bouillon granules and flour. Dredge honey coated chicken pieces in flour mixture, coating completely.
  3. Fill a large, heavy skillet with oil to a depth of one inch. Heat over medium-high heat.
  4. Fry chicken for at least 5 minutes per side, until no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.33 Kcal (2819 kJ)
Calories from fat 239.78 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 51.08mg 17%
Sodium 409.67mg 17%
Potassium 852.53mg 18%
Total Carbs 90.6g 30%
Sugars 17.48g 70%
Dietary Fiber 5.78g 23%
Protein 17.17g 34%
Vitamin C 7.8mg 13%
Iron 2.1mg 12%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 293.86 Kcal (1230 kJ)
Calories from fat 104.65 Kcal
% Daily Value*
Total Fat 11.63g 41%
Cholesterol 22.29mg 17%
Sodium 178.79mg 17%
Potassium 372.07mg 18%
Total Carbs 39.54g 30%
Sugars 7.63g 70%
Dietary Fiber 2.52g 23%
Protein 7.49g 34%
Vitamin C 3.4mg 13%
Iron 0.9mg 12%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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