Tanya's Chicken Breasts Recipe

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Tanya's Chicken Breasts
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Ingredients:

Directions:

  1. Combine crumbs, parmesean, oregano, garlic, and pepper in a bowl.
  2. Sprinkle each thin-sliced breast with cheese; roll-secure with tooth picks.
  3. Melt remaining butter; roll chicken in butter and then dip in bread crumb mixture to cover. Lay in sprayed glass baking dish, drizzle prepared chicken with extra melted butter.
  4. Refridgerate for four hours.
  5. Bake at 425 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.02 Kcal (6460 kJ)
Calories from fat 966.09 Kcal
% Daily Value*
Total Fat 107.34g 165%
Cholesterol 418.54mg 140%
Sodium 5102.85mg 213%
Potassium 1299.24mg 28%
Total Carbs 33.91g 11%
Sugars 4.13g 17%
Dietary Fiber 2.23g 9%
Protein 106.98g 214%
Vitamin C 5.1mg 8%
Vitamin A 1.8mg 61%
Iron 2.6mg 15%
Calcium 1508.7mg 151%
Amount Per 100 g
Calories 221.66 Kcal (928 kJ)
Calories from fat 138.78 Kcal
% Daily Value*
Total Fat 15.42g 165%
Cholesterol 60.12mg 140%
Sodium 733.04mg 213%
Potassium 186.64mg 28%
Total Carbs 4.87g 11%
Sugars 0.59g 17%
Dietary Fiber 0.32g 9%
Protein 15.37g 214%
Vitamin C 0.7mg 8%
Vitamin A 0.3mg 61%
Iron 0.4mg 15%
Calcium 216.7mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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