Directions:
- Bring 1 1/2 cup of water to a boil add 6 small tanyas.
- Then live to cook for 10 minutes.
- Drain water from the pan and crush tanyas.
- Then add the first seven ingredients.
- Then in a seperate bowl beat one egg and slowly add to the mixture.
- Cook ground beef in a pan with salt and 1 cup of water for ten minutes.
- Then drain.
- Sautee onions,galic with a pinch of black peper to ground beef.
- Add to the tanya mixture.
- Spread tanya mixture in a baking pan then add 1 cup of grated cheese to the top .
- Put to bake .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2230.4 Kcal (9338 kJ) | ||
| Calories from fat | 951.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.74g | 163% | |
|---|---|---|---|
| Cholesterol | 221.7mg | 74% | |
| Sodium | 4473.31mg | 186% | |
| Potassium | 270.11mg | 6% | |
| Total Carbs | 214.51g | 72% | |
| Sugars | 39.19g | 157% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 108.58g | 217% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 8.7mg | 48% | |
| Calcium | 1097mg | 110% | |
| Amount Per 100 g | |||
| Calories | 666.39 Kcal (2790 kJ) | ||
| Calories from fat | 284.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 163% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 74% | |
| Sodium | 1336.51mg | 186% | |
| Potassium | 80.7mg | 6% | |
| Total Carbs | 64.09g | 72% | |
| Sugars | 11.71g | 157% | |
| Dietary Fiber | 6.39g | 86% | |
| Protein | 32.44g | 217% | |
| Vitamin C | 21.3mg | 119% | |
| Iron | 2.6mg | 48% | |
| Calcium | 327.8mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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