Directions:
- In 4-5 quart crock pot, layer ingredients in order: one third of the tater tots, bacon, onions, green peppers, and cheeses. Repeat layers two more times, ending with cheeses.
- In a medium mixing bowl, combine eggs, milk, and flour and beat with whisk or egg beater until combined. Season with salt and pepper to taste. Pour mixture over layers in crock pot.
- Cover crock pot and cook on low. The cooking time may take anywhere from four hours to overnight, depending on your crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.25 Kcal (1831 kJ) | ||
| Calories from fat | 278.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 164.5mg | 55% | |
| Sodium | 963.34mg | 40% | |
| Potassium | 245.58mg | 5% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 37.7mg | 209% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 48% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 55% | |
| Sodium | 497.58mg | 40% | |
| Potassium | 126.85mg | 5% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.42g | 40% | |
| Vitamin C | 9.9mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 19.5mg | 209% | |
| Calcium | 123.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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