Tanise's Southern Belle caviar Recipe

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Tanise's Southern Belle  caviar
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Ingredients:

Directions:

  1. Drain beans and corn. Mix well with wooden spoon. Do not mash. Add chopped black olives, onion and cilantro. Add hot sauce and salad dressing. You can use less dressing if you like. I usually use the entire 16 oz. bottle if I double the recipe. Cover and chill overnight so flavors can marry. Just before serving, add diced avocado and tomatoes. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.33 Kcal (98 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 0.07mg 0%
Sodium 54.83mg 2%
Potassium 82.13mg 2%
Total Carbs 2.07g 1%
Sugars 0.44g 2%
Dietary Fiber 0.96g 4%
Protein 0.57g 1%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 100.5 Kcal (421 kJ)
Calories from fat 63.85 Kcal
% Daily Value*
Total Fat 7.09g 3%
Cholesterol 0.29mg 0%
Sodium 236.21mg 2%
Potassium 353.82mg 2%
Total Carbs 8.92g 1%
Sugars 1.91g 2%
Dietary Fiber 4.12g 4%
Protein 2.44g 1%
Vitamin C 11.5mg 4%
Iron 0.8mg 1%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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