Tania's Onion Soup Recipe

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Tania's Onion Soup
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Ingredients:

Directions:

  1. Saute onion rings in butter over low heat until yellow. Slowly add bouillon and water. Heat until simmering, then add bouillon cubes and pepper. Cover and cook for 20 minutes. Sprinkle rounds of bread with grated cheese and place under broiler. Heat until golden brown. Top each serving with a toast round. Serve with grated parmesan cheese on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.4 Kcal (1764 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 20.77mg 7%
Sodium 1463.62mg 61%
Potassium 444.48mg 9%
Total Carbs 63.64g 21%
Sugars 5.82g 23%
Dietary Fiber 3.39g 14%
Protein 20.98g 42%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 86.26 Kcal (361 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 15%
Cholesterol 4.25mg 7%
Sodium 299.59mg 61%
Potassium 90.98mg 9%
Total Carbs 13.03g 21%
Sugars 1.19g 23%
Dietary Fiber 0.69g 14%
Protein 4.3g 42%
Vitamin C 1.1mg 9%
Iron 0.8mg 22%
Calcium 29.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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