Captain Don's Onion Soup With Garlic-Flavored Croutons Recipe

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Captain Don's Onion Soup With Garlic-Flavored Croutons
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Ingredients:

  • 6 very large onions (or 8 onions that are merely large)
  • 1/3 tsp nutmeg
  • 1 -2 tsp sugar
  • 1/2 tsp salt
  • 3 tbsp flour
  • 8 (10 3/4 oz) cans campbell's beef broth
  • 1/2-3/4 cup dry vermouth
  • 1 capful kitchen bouquet
  • 1 -2 cup garlic-flavored croutons (enough to cover the top of whatever casserole dish you end up using in the final step)
  • 1/2 cup swiss cheese , cut in julienne strips
  • 1 loaf stale italian bread or 1 loaf french bread
  • garlic clove

Directions:

  1. Peel the onions and slice thin. Heat the beef broth in a large soup kettle.
  2. Melt 8 T. butter in large, heavy skillet, add the onions and sprinkle with nutmeg. Cover and cook over low heat until onions are translucent and soft. Stir occasionally to make sure that all the onions cook evenly.
  3. Caramelize the onions as follows: turn heat up to high and add 1-2 t. sugar and 1/2 t. salt to cooked onions. Stir constantly and continue cooking until onions are deep brown. Be sure to scrape the bottom of the pan to get up any bits of caramel, which adds enormously to the flavor.
  4. When the onions are a lovely, glistening color, remove from heat and stir in 3 T. flour. Return to stove over medium heat, and add a bit of the beef broth, which has been heated (just enough to collect all scrapings from the bottom of the pan and wet the onions).
  5. Now add the onions to your large kettle of boiling beef broth. Stir in the dry vermouth and Kitchen Bouquet. (If you're really tired out by now, you can stop here and eat a bit. The soup will be lovely, but tradition demands a cheesy addition as follows).
  6. Pour the soup into a heavy, oven proof casserole (preferably an enamel one) and gently fold in the Swiss and most of the Gruyere cheeses. Cover the entire top with garlic-flavored croutons. Top the croutons with the remaining Gruyere and pop into a preheated 350-degree oven or 20-30 minutes until the top browns. Serve at once by ladling into individual serving dishes and topping each with a healthy sprinkling of Parmesan cheese.
  7. To Make Garlic-Flavored Croutons: Slice a stale Italian or French bread into 1-inch slices and then into 1-inch cubes.
  8. Brush all sides of bread with olive oil and place in oven to toast until brown.
  9. About halfway through process, remove bread from the oven and rub each piece with a cut garlic clove. Continue toasting until well browned, but not burned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.33 Kcal (1915 kJ)
Calories from fat 234.71 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 31.51mg 11%
Sodium 837.55mg 35%
Potassium 194.46mg 4%
Total Carbs 49.02g 16%
Sugars 5.25g 21%
Dietary Fiber 2.66g 11%
Protein 13.57g 27%
Vitamin C 7.9mg 13%
Iron 0.4mg 2%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 189.9 Kcal (795 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 40%
Cholesterol 13.08mg 11%
Sodium 347.78mg 35%
Potassium 80.75mg 4%
Total Carbs 20.36g 16%
Sugars 2.18g 21%
Dietary Fiber 1.1g 11%
Protein 5.64g 27%
Vitamin C 3.3mg 13%
Iron 0.2mg 2%
Calcium 79.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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