Directions:
- Chop pepper and set aside. Brown cubed ham in sprayed skillet and add to pepper. Chop onion and garlic and saute in sprayed skillet.
- In 1 1/2 qt. casserole combine all ingredients, cover and refrigerate overnight (up to 24 hr.).
- Heat in 350 oven or add 2 tablespoons water and heat on meadium range until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 233.64mg | 10% | |
| Potassium | 109.27mg | 2% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 1% | |
| Sodium | 341.06mg | 10% | |
| Potassium | 159.51mg | 2% | |
| Total Carbs | 13.61g | 3% | |
| Sugars | 8.85g | 24% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 5.8g | 8% | |
| Vitamin C | 40mg | 46% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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