Tangy Sauteed Kale And Red Cabbage Recipe

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Tangy Sauteed Kale And Red Cabbage
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Ingredients:

Directions:

  1. Preheat a sauté pan over medium heat then add bacon to the pan and cook for 8 minutes.
  2. Remove from pan and drain on paper towels.
  3. Once bacon has cooled crumble or cut into small pieces and set aside.
  4. Add sliced kale to the pan with the rendered bacon fat and sauté over medium heat for 4 minutes stirring frequently.
  5. Add sliced cabbage and Serrano pepper halves to the pan.
  6. Sauté kale and cabbage for another 5 minutes stirring frequently until cabbage has started to wilt but is still crisp.
  7. Deglaze pan with apple cider vinegar making sure to scrape up any bits the may be on the bottom of the pan.
  8. Once the vinegar has cooked away season veggies with salt and pepper.
  9. Remove Serrano pepper halves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.7 Kcal (133 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 2.31mg 1%
Sodium 302.39mg 13%
Potassium 138.17mg 3%
Total Carbs 3.89g 1%
Sugars 2.1g 8%
Dietary Fiber 1.12g 4%
Protein 1.01g 2%
Vitamin C 29.9mg 50%
Iron 0.6mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 53.98 Kcal (226 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 2%
Cholesterol 3.93mg 1%
Sodium 515.01mg 13%
Potassium 235.33mg 3%
Total Carbs 6.62g 1%
Sugars 3.58g 8%
Dietary Fiber 1.91g 4%
Protein 1.72g 2%
Vitamin C 50.9mg 50%
Iron 0.9mg 3%
Calcium 42.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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