Tangy Plum Barbecue Sauce & Plum Syrup (2 in One!) Recipe

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Tangy Plum Barbecue Sauce & Plum Syrup (2 in One!)
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Ingredients
6
Count
Nutrition
149
Calories
Total time
45
Minutes
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Ingredients:

  • 3 lbs red plums (bruised and overly ripe are best!)
  • 1 -2 cup raw sugar
  • 1 -2 habanero pepper, seeded with the pith removed
  • 1 -2 tbsp sea salt
  • 1 tbsp olive oil

Directions:

  1. To Make the Syrup.
  2. Pit the plums with your fingers and toss them into a saucepan or soup pot, you may smush them in the process of getting the pits out, which is fine. When they're all in there, add the sugar and turn on the heat (add less sugar at first, you can add more later). If it's dry ad a little water. When it's simmering, turn it down and let it simmer for 15-20 minute After it's cooled a bit, scoop the plum mixture into a colander that's resting inside a large bowl. Strain the mixture and pour the syrup into bottles. Keep refrigerated for up to one month!
  3. To Make the Barbecue Sauce.
  4. Slice the onion and caramelize it in a little oil. Take the plum solids that are left behind in the colander and combine them with the caramelized onions, habaneros and salt in the blender. Blend till smooth. Use the sauce on pork ribs, tofu and whatever else your heart desires.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.38 Kcal (625 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 1047.27mg 44%
Potassium 230.23mg 5%
Total Carbs 33.96g 11%
Sugars 31.69g 127%
Dietary Fiber 1.58g 6%
Protein 1.47g 3%
Vitamin C 14.4mg 24%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 88.31 Kcal (370 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 2%
Sodium 619.13mg 44%
Potassium 136.11mg 5%
Total Carbs 20.07g 11%
Sugars 18.73g 127%
Dietary Fiber 0.93g 6%
Protein 0.87g 3%
Vitamin C 8.5mg 24%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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