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Tangy Limas with Squash and Tomatoes Recipe

Tangy Limas with Squash and Tomatoes Recipe

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Ingredients:

Serving

2 cups water
2 cups frozen lima beans
2 cups chopped onions
2 tsp olive oil
4 small yellow squash , thinly sliced into half-circles (3 1/2 cup.)
1 tsp dried thyme
2 tsp chopped fresh dill
2 cups chopped fresh tomatoes
1 lemon , juice of
1/2 cup crumbled feta cheese
salt and pepper

Directions:

Add water to a saucepan; bring to a boil and add in the limas.
Cook about 10 minutes or until tender.
Meanwhile, in a big skillet, saute the onions in oil until they are clear.
Add the squash, thyme, and dill; saute for 2-3 minutes.
Add in the tomatoes; stir to combine.
Drain the limas when they are done; add to the skillet with the lemon juice and feta cheese.
Add in salt and plenty of pepper to taste.
Stir and cook until the feta begins to soften.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.59 Kcal (1192 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	16.69mg	6%
Sodium	303.85mg	13%
Potassium	1159.5mg	25%
Total Carbs	45.94g	15%
Sugars	15.37g	61%
Dietary Fiber	7.95g	32%
Protein	13.13g	26%
Vitamin C	43mg	72%
Iron	2.3mg	13%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	46.4 Kcal (194 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	10%
Cholesterol	2.72mg	6%
Sodium	49.54mg	13%
Potassium	189.04mg	25%
Total Carbs	7.49g	15%
Sugars	2.51g	61%
Dietary Fiber	1.3g	32%
Protein	2.14g	26%
Vitamin C	7mg	72%
Iron	0.4mg	13%
Calcium	30.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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