Directions:
- Chop tomatoes, serrano pepper, and onion in food processor.
- Pour in large bowl.
- Squeeze juice of limes and lemon over the tomato, pepper, and onion mixture.
- Stir to mix. Mixture will marinate while you prepare the avocados.
- Halve and pit an avocado at a time, with a fork scrape/mash the meat of the avocado until a mushy consistency is reached.
- Add to mixture of other ingredients stirring in as you go along.
- Salt to desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.27mg | 1% | |
| Potassium | 873.83mg | 19% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 109.4mg | 182% | |
| Iron | 2mg | 11% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 24.57 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.79mg | 1% | |
| Potassium | 181.25mg | 19% | |
| Total Carbs | 6.98g | 11% | |
| Sugars | 2.81g | 54% | |
| Dietary Fiber | 1.91g | 37% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 22.7mg | 182% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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