Directions:
- Smash the avocadoes with a potato masher (or dice and mix roughly with a spoon) in a medium-lg bowl.
- Add the remaining ingredients and mix until well incorporated.
- Store in an airtight container in the refrigerator for 2-3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.96 Kcal (29 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 298.89mg | 12% | |
| Potassium | 35.35mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.7 Kcal (179 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 0% | |
|---|---|---|---|
| Sodium | 1834.6mg | 12% | |
| Potassium | 216.97mg | 1% | |
| Total Carbs | 11.86g | 1% | |
| Sugars | 2.53g | 2% | |
| Dietary Fiber | 4.16g | 3% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 23mg | 6% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.6mg | 1% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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