Tangy Fruit Salad With Key Lime and Poppy Seeds (Vegan-Friendly) Recipe
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Ingredients:
- 8 cups melon fruit ( mixture of cantaloupe , honeydew , watermelon , tuscan melon, any heirloom varieties of melons, etc.)
- fresh lavender flowers (my addition but optional) or fresh mint ( my addition but
- key lime zest, if desired
Directions:
- Whisk the dressing together and set aside.
- Cut the fruit up into bite size pieces and place in a big bowl (non-reactive).
- Pour the dressing over the fruit; stir carefully but well.
- Sprinkle with poppy seeds and the slivered almonds. Garnish with fresh mint and key lime zest, if desired.
- Cover and refrigerate or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.99 Kcal (2031 kJ) | ||
| Calories from fat | 260.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Sodium | 51.29mg | 2% | |
| Potassium | 1099.82mg | 23% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 39.81g | 159% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 45% | |
|---|---|---|---|
| Sodium | 16.58mg | 2% | |
| Potassium | 355.57mg | 23% | |
| Total Carbs | 15.36g | 16% | |
| Sugars | 12.87g | 159% | |
| Dietary Fiber | 2.55g | 31% | |
| Protein | 4.48g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 9% | |
| Calcium | 43.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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