Directions:
- Cut broccoli florets off of heads and into bite size pieces. Pour dressing over broccoli and toss to coat. Add raisins and sunflower kernels and fold gently until well mixed. Add more or less dessing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.88 Kcal (1101 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Sodium | 163.42mg | 7% | |
| Potassium | 784.12mg | 17% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 113mg | 188% | |
| Iron | 2.7mg | 15% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 18% | |
|---|---|---|---|
| Sodium | 91.1mg | 7% | |
| Potassium | 437.1mg | 17% | |
| Total Carbs | 20.83g | 12% | |
| Sugars | 11.52g | 83% | |
| Dietary Fiber | 3.79g | 27% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 63mg | 188% | |
| Iron | 1.5mg | 15% | |
| Calcium | 49.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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