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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

745Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	744.96 Kcal (3119 kJ)
Calories from fat	573.7 Kcal
		% Daily Value*
Total Fat	63.74g	98%
Saturated Fat	6.68g	33%
Sodium	471.04mg	20%
Potassium	1088mg	23%
Total Carbs	30.81g	10%
Sugars	3.49g	14%
Dietary Fiber	11.52g	46%
Protein	24.74g	49%
Vitamin C	1.8mg	3%
Iron	4.9mg	27%
Calcium	89.6mg	9%

Water			1.536g
Ash			7.168g
Magnesium			165.12mg
Phosphorus			1478.4mg
Zinc			6.7712mg
Copper			2.3424mg
Manganese			2.7008mg
Selenium			101.504µg
Thiamine			0.1408mg
Riboflavin			0.32mg
Niacin			9.0112mg
Pantothenic Acid			9.0112mg
Vitamin B6			1.024mg
Total Folate			303.36µg
Food Folate			303.36µg
Folate DFE			303.36µg
Total Choline			70.528mg
Beta Carotene			6.4µg
Vitamin E			33.408mg
Vitamin K			3.456µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.4, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 745 calories

Let's Burn 745 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (745 calories) 128 g

Cal: 37.2 %
Fat: 98.1 %
Carb: 10.3 %
Prot: 49.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (72%)
Protein (12.5%)

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