Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

745Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Amount Per 1 cup
Calories 744.96 Kcal (3119 kJ)
Calories from fat 573.7 Kcal
% Daily Value*
Total Fat 63.74g 98%
Saturated Fat 6.68g 33%
Sodium 471.04mg 20%
Potassium 1088mg 23%
Total Carbs 30.81g 10%
Sugars 3.49g 14%
Dietary Fiber 11.52g 46%
Protein 24.74g 49%
Vitamin C 1.8mg 3%
Iron 4.9mg 27%
Calcium 89.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (745 calories) 128 g
  • Cal: 37.2 %
  • Fat: 98.1 %
  • Carb: 10.3 %
  • Prot: 49.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (72%)
  • Protein (12.5%)
Usda Seeds, sunflower seed kernels, dry roasted, with salt added Good and Bad Points
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