Directions:
- Bring all ingredients to a boil in a small saucepan, stirring occasionally. Reduce heat, and simmer, stirring occasionally, 45 minutes.
- Prep: 15 min., Cook: 1 hr
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.53 Kcal (2020 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Sodium | 786.05mg | 33% | |
| Potassium | 274.2mg | 6% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 32.97g | 132% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 30% | |
|---|---|---|---|
| Sodium | 259.12mg | 33% | |
| Potassium | 90.39mg | 6% | |
| Total Carbs | 22.52g | 23% | |
| Sugars | 10.87g | 132% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 19.6mg | 99% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 81% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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